Well, I have been linked to from a spreadsheet of blogs that mention the Happiness Project, (Thanks Gretchen!) so I thought I should give y'all an update on how mine is going.
Meditation is continuing to help me sleep, and my little black footed ferret friend is continuing to hang out in my brain as a reassuring presence
I am getting more regular sleep, and I am feeling it in my day to day activities
I am trying to eat better, although that is a battle most days. I do much better when I am feeding someone else, that when I am just feeding myself. I also still am not drinking enough water. I have, however, managed to cut back on caffeine, and chocolate, two things that I know affect my mood and my reaction to things.
I have not been to the gym lately, but I have been hitting the trail, and walking a lot.
I have not been back to the dance studio, but am going to a recital to watch some of my friends dance.
Generally, I am more at peace. I am basically a "happy" person, and those who know me well think I am "getting back to normal".
No comments:
Post a Comment
I can see from StatCounter that some of you are trying to comment, but those comments are not making it through. I was unable to comment on Blogs while using Internet Explorer; I had to switch to Google Chrome.
I love hearing your thoughts, and do publish everything that isn't spam.
If you are having trouble, you can also e-mail me: wolfandcrowblog (at) yahoo (dot) ca